Living a Healthy Lifestyle

Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth. Eat three meals plus snacks. Eating three meals plus snacks ensures that you will eat on […]

Lifestyle Choices and Personal Wellness: Decisions, Behavior & Prevention

What are lifestyle choices? What are acute and chronic problems? Which U.S. agencies are important for disease prevention? You’ll find out about this and more in this lesson! Making the Right Personal Decisions ‘You are what you eat!’ That phrase has been around for who knows how long. And quite frankly, it’s not too far […]

5 Different Types Of Lifestyle Designers, Which One Are You?

Lifestyle Design is one hot topic. Tim Ferris illuminated it in his book, “The 4-Hour Workweek.”He illustrates what your life can be once you take ownership of exactly how you live your life. Lifestyle Design is the conscious act of putting yourself in the driver’s seat as the designer of your destiny. Lifestyle Design allows you to […]

History of lifestyles studies

Three main phases can be identified in the history of lifestyles studies:[10]Lifestyles and social positionEarlier studies on lifestyles focus on the analysis of social structure and of the individuals’ relative positions inside it. Thorstein Veblen, with his ‘emulation’ concept, opens this perspective by asserting that people adopt specific ‘schemes of life’, and in particular specific patterns […]

Lifestyle (sociology)

Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.[1][2] The term was introduced by Austrian psychologist Alfred Adler with the meaning of “a person’s basic character as established early in childhood”,[3] for example in his 1929 book “The Case of Miss R.”. The broader sense of lifestyle as a “way or style of living” […]

Spiritual Lifestyle

1 out of 3 Keys to Living a Spiritual Life The term ‘spirituality’ is an abstract concept that leaves many scratching their heads. We think we know what it means, but do we really? Wikipedia defines spirituality as something that is often experienced as a source of inspiration in life and it can encompass belief […]

Lifestyle

LIFESTYLE Eating healthily, exercising regularly, getting enough sleep and avoiding harmful levels of alcohol and other drugs can help you keep your mental health on track, manage symptoms of depression and anxiety, and improve your overall wellbeing. Exercise We all know that exercise is one of the most important things we can do for our […]

Mental Lifestyles

ADDTIONALS 2. Make Exercise a Priority You’ll want to check with your doctor before you start any exercise regime, but physical activity has been shown to have significant benefits for those dealing with mental health issues. A Southern Methodist University study labeled exercise a magic drug for those with anxiety and depression disorders and called on doctors […]

Mental Lifestyle

Mental activities That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—can have a significant impact on quality of life, for any of us, but especially for those dealing with issues such as depression, anxiety, bipolar disorder and schizophrenia. They can also help minimize the development of risk factors that can lead to conditions like diabetes, cardiovascular disease, […]

Physical Lifestyle’s

Physical lifestyle Physical activity Benefits of regular physical activity If you are regularly physically active, you may: reduce your risk of a heart attack manage your weight better have a lower blood cholesterol level lower the risk of type 2 diabetes and some cancers have lower blood pressure have stronger bones, muscles and joints and […]