ADDTIONALS
2. Make Exercise a Priority
You’ll want to check with your doctor before you start any exercise regime, but physical activity has been shown to have significant benefits for those dealing with mental health issues. A Southern Methodist University study labeled exercise a magic drug for those with anxiety and depression disorders and called on doctors to more widely prescribe it. Researchshows even low levels of activity—things such as walking or gardening for half an hour a day—can help ward off depression now and even later in life. Exercise has also been shown to improve the mental and physical health of those with schizophrenia. (One note: If you have bipolar disorder, be aware that exercise can trigger mania in some. Get your doctor’s OK before adding new forms of physical activity to your life.)
As a bonus, exercise helps not only with mental health and fitness but also with weight control. This is especially important because weight gain is a side effect of many medications for mental illness. Extra pounds may not only make you less healthy and more prone to developing illnesses such as diabetes, they can also add to your mental distress.
3. Practice Techniques to Reduce Stress
Stress feeds mental illness, and mental illness feeds stress. Taking steps to minimize the stress in your life can help slow this vicious cycle. Consider adopting techniques such as mindfulness meditation; a Carnegie Mellon University study found that even 25 minutes a day for three days in a row can reduce stress and build resilience. And a Johns Hopkins research analysis determined that meditation can improve symptoms of anxiety and depression.
Yoga is another powerful choice for stress reduction, as well as being good exercise. A Queen’s University study found it can even help us view the world in a less negative, less threatening way, which can be a huge benefit for those with mental health disorders. (Again, a note for those with bipolar disorder: A recent study found risks as well as benefits in yoga. According to a recent study, some with bipolar disorder found it a “life-changing” positive, while a minority reported it can intensify both high and low moods.)
Lifestyle 